Friday, September 22, 2017

My Rotating Audio Prayer List

When we were missionaries in Colombia my husband and I tried to take time each day to pray in depth together. We both wanted to get some exercise, too, so we loaded our youngest into a stroller and walked around and around our neighborhood, praying outloud with each other.

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At one point he came down with mononucleosis and couldn't walk with me for about a month, so I did our prayer walks alone--although I prayed silently. Stepping out of our gated community became synonymous with prayer for me and I would often find myself praying as I walked some where before I even realized I was praying. Oh to be like that always!

When we moved back to the states my husband started keeping office hours, so, if the weather cooperated, I could walk the mile to the office with him and then back praying by myself. But I found that whenever I was alone my mind would often wander and I would waste some of that precious time I could have spent in prayer.

That's when I got the idea to make an audio prayer list. Besides, I had that old MP3 player that I didn't use for anything! So I wrote down lists of people, places, and ministries that I wanted to pray for and recorded them in sections of 14 or 16 names. I would say the name and then pray silently for about 30 seconds and then say the next name.

This way when I went for my walk, I would listen. I knew I only had 30 seconds to pray for this topic before the next one would come, so I used those seconds well.




Since we have the privilege of traveling as part of our ministry, I believe I have the responsibility to pray for the places and people we meet along the way. So I have more things to pray for than I could get through in a 30 or even 45 minute walk. I wanted to pray for my family members every day, so I copied that list multiple times and interspersed it with the other lists.

 Now every day I pray for my family first and then two other prayer lists. Because there are many lists now, my prayer list "rotates." I don't always pray for the same people on the same day of the week, but I get through most of the list in a week and pray for my family every day.

I recently had to reboot my phone. Although I followed all the directions to save everything, most of my audio prayer lists were lost, so I have been re-recording them. This involves coming up with the categories and lists of about 16 names for each one. Then I record them watching the time while I do it so each one gets about 30 seconds. I started putting on soft instrumental hymns in the background and find I enjoy that very much. Another change I've made is to say "End _____ list," and then let the music play a few more seconds as I gradually fade it out. This way there is time to think, perhaps continue to pray, and transition to the next list that comes up. I've been taking walks that are longer than the family list plus two, so I use the time after that to pray for things that are currently on my mind and I enjoy that, too.

This "system" has worked well for me for several years now. I'm always looking for ways to improve my prayer life, so I don't expect to stay with this forever. But perhaps it will help you whether you exercise or not while praying. I have a friend who listens to her prayer list when she drives!

Let me know the best way for you to pray!
aroundthetableblog(at)gmail(dot)com


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For more of my ideas on prayer, 
click here for 7 qualities to pray for, 
here for ideas on giving thanks vs. being thankful, and here for ways to teach prayer through example.

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